Great Outdoor Training News

I have just set a date for our Christmas Party, which will be a Treasure Hunt to raise money for the 3 Coastrek Teams on This Friday Night the 18th of November. RSVP shonastephenson@me.com asap!

2XU

My clients receive a 20% Discount.

I am going to Order more 2XU Products.

If you would like anything from the range email me and I will send you a PDF of the Order Form.

We receive 20% off the entire range. I will be ordering on Tomorrow, so get your order into me via email shonastephenson@me.com

Running Singlets

Keep cool in this summer in a Great Outdoor Runners Singlet.

I have especially chosen the fabric to be cool, dry and light to avoid chaffing and sweating.

The fabric dry’s quickly and is extremely cool. It also does not hold odours.

I still have a few available and they are $40/per singlet. But hurry as some sizes are selling fast.

I always have them in my car, so ask me about them at your next session.

VLA

I will be organising it for the groups so please tell me if you wish to have it done.

It cost $40 and it is one of the best indicators of your health and fitness without having to do an invasive test. At the bottom of the page I will have one of my readings for you to have a look at.

Our Schedule

• 18/11/2011 Christmas Party Friday Night Treasure Hunt “Coastrek Fundraiser”.
• 19/11/2011 I think I will be hung over........but you can run if you like!
• 26/11/2011 Optional Team Training 28km Either this session or the Glenbrook Marathon must be completed.
• 27/11/2011 Central Coast 10km,1/2 Marathon http://centralcoasthalfmarathon.com/
• 27/11/2011 Glenbrook Marathon http://www.runningwildnsw.com/glenbrook/
• 17/12/2011 Coastrek Training Session 33km Important Session
• 8/01/2011 Explorer’s Tree to Cox’s River 30km Return
• 14/01/2011 Coastrek Training Session 36km Important Session
• 28/01/2011 Coastrek Training Session 38km Important Session
• 5/02/2012 Megalong Mega 36km On the 6 Foot Track
• 11/02/2011 Coastrek Training Session 45km Important Session
• 18/02/2011 6 Foot Training Jenolan Caves Rd to Coxes River and Back Again 30km Return
• 2/03/2012 Coastrek 50km
• 10/03/2012 “6 Foot Track” Marathon 45km
• 8/04/2011 TNF Training Kings Tableland Circ
• 28/04/2011 TNF Training  Katoomba Circ
• 19/05/2012 The North Face 100km
• Oxfam 2012!!!