Sunday, January 1, 2012

Nourishing Brown Rice Breaky


Happy New Year.

Brown Rice Nourishing Breakfast Serves 2   

Here is a beautiful recipe to help kick start a healthy year of eating.

1 Cup of Brown Rice 386 Calories
1 Cup of Soy Milk or Rice Milk
3/4 Cup of Water
2 Tablespoons of Coconut Desicated Shredded
1 Teaspoon of Cinnamon
2 Tablespoon of Raisins or Dates
1 Tablespoon of Maple Syrup
In a saucepan place Brown Rice, Soy/Rice Milk, Water and Coconut. 
Bring to a boil, stir, cover and simmer for 20 minutes. 
After 20min stir in Raisins and Cinnamon and cook for a further 5 minutes or until the Brown Rice is cooked.
When the Brown Rice is cooked remove from the saucepan and place in 2 bowls.
Drizzle with your pudding with Maple Syrup and Serve.

It helped me get over my food poisoning.
See you soon
Cheers
Shona

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